| | What's new on Ladyash2004's "Photo Albums" pages Recently created and updated albums: | | - Get Right Before 2010
- ***chemical peels on my face for the hyperpigmatation I have experienced from fraxel laser sessions( i will never do again..not for blacks)
*** shea butter, coco butter, scar/bleaching cream for my scars..I have tons of scars from childhood, curling iron burns(lol), insect bites, cuts, etc.
***workout to tone my body and gain strength
***drink more water for skin, hair, energy, etc.
***sleep getting more hrs will help everything
***teeth whitening strips..i notice my teeth didnt sparkle anymore - Album was created 2 years 6 months ago and modified 2 years 4 months ago
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| | - Challenges for 2010
- Going Hard In and Out:
WEEKS 1&2
oK, HERE ARE THE RULES:
1) YOU MUST EXERCISE A MINIMUN OF 30MINUTES/4X A WEEK. START SLOW, WALKING IS FINE IF YOU ARE NOT ALREADY EXERCISING.
2) BE CONCIOUS OF WHAT IS GOING IN YOUR MOUTH,TRY TO AVOID JUNK FOOD. REPLACE WITH fresh fruits and veggies
3) YOU MUST DRINK AT LEAST 32OZ. OF WATER
4) YOU MUST TAKE YOUR VITAMINS--a lot of ladies say it is best to take before bed.
5) in your vitamin reggie include vitamin c, it helps with muscle soreness and also aids in iron absorbtion--we all know that iron is good for hair growth. if taking biotin in your reggie, you may want to include b-complex to help stop adverse reactions do not OVER DO THE VITAMINS TAKE AS DIRECTED be sure to watch those fat solubles vit. A,D,E,K the excess stays in your body.
6) PROTECTIVE STYLING IS A MUST. CAN BE VIA WEAVE, BRAIDS, BUN, ANYTHING AS LONG AS IT IS LOW MANNY AND OF YOUR SHOULDERS.
7) KEEP SCALP CLEAN. CAN CO-WASH AFTER WORKOUTS
8) MUST DEEP CONDISH AT LEAST ONCE A WEEK KEEPING PROTIEN AND MOISTURE IN CHECK.
9) ABSOLUTELY NO CUTTING. MAY DUST IF YOU FIND A DISRESPECTFUL STRAND.
10) MUST USE GROWTH AID OF YOUR CHOICE AT LEAST 3X'S A WEEK(ONLY APPLY ON CLEAN SCALP).
11) I know that this is concept is hard to handle for some so you may use direct heat(hot combs, curling iron, flat iron, anything that touches the hair directly) 1x in 2 weeks
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This challenge is for those who want to try out the MN Combination Box. You can get it at Rite Aid or WalMart.
Inside the box is 3 tubes of 4%MN and one squeeze tube of 2%MN.
Use ONE tube for each of the first 3 weeks, and use the squeeze tube on the last week of the challenge.
Feb 7th: Use one tube of 4%MN
Feb 14th: Use 2nd tube of 4%MN
Feb 21st: Use 3rd tube of 4%MN
Feb 28th: Use squeeze tube of 2%MN
- Album was created 2 years 4 months ago
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| | - Treebraids
- Album was created 2 years 10 months ago and modified 2 years 6 months ago
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| | - 2009 Hair Photos
- Back in Business
I have been slacking this year after a drastic trim last october I thought it would be hard to grow it back..but I realized if i did it once I can do it again - Album was created 2 years 7 months ago and modified 2 years 6 months ago
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| | - October 2009 Back in Business
- Sew-In Regimen October 2009
Morning: style sew-in
Night: growth aid once a week/every other day, apply satin cap
I wear full sew-ins so I use no heat directly to my hair..air dry all the time...
I will relaxed at the end of my six months
I shampoo and deep condition every week/sometimes every other week
- Album was created 2 years 7 months ago and modified 2 years 7 months ago
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