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Recently created and updated albums:

2011 Twelve Days of CrossFit
8th Annual 12 Days of CrossFit workout followed by our Holiday Pary
Album was created 6 months ago and modified 6 months ago
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501 files
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Suffer on Saturday and mini-clinics for Grand Opening Week July 2011
(Jul 23, 2011)
Suffer on Saturday
- 10 kettlebell (2) front squat
- 10 burpees
- 10 v-ups
10 Rounds

Mini clinics on nutrition, kipping pull-up, muscle up, clean technique, kettlebell snatch, and rope climb
Album was created 10 months ago and modified 10 months ago
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23 views
5 visitors
111 files
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'Christine' July 2011
(Jul 21, 2011)
* 500 meter row
* 12 bodyweight deadlifts
* 21 box jumps (20″ box)
Three Rounds
Album was created 10 months ago and modified 10 months ago
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223 files
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Zercher Carry, Tire Flipping and Sled Push/Drag July 2011
(Jul 20, 2011)
More Grand Opening fun
Album was created 10 months ago and modified 10 months ago
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264 files
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Kettlebell Snatch and Long Cycle Clean & Jerk July 2011
(Jul 19, 2011)
Grand Opening workout
Album was created 10 months ago and modified 10 months ago
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2 views
2 visitors
76 files
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CrossFit Total July 2011
(Jul 18, 2011)
CrossFit Total at Level 4 CrossFit Seattle during our Grand Opening week.
Album was created 10 months ago and modified 10 months ago
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36 files
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2010 Twelve Days of CrossFit
(Dec 17, 2010)
7th Annual Holiday Workout at CrossFit Seattle
Album was created 1 year 5 months ago and modified 1 year 5 months ago
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5 views
4 visitors
833 files
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2009 Twelve Days of CrossFit
(Dec 18, 2009)
6th Annual 12 Days of CrossFit Workout at CrossFit Seattle
Album was created 2 years 5 months ago and modified 2 years 5 months ago
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29 views
3 visitors
895 files
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